Alana’s Kitchen

Here at Wild Oats natural foods, doing a taster please do come and sample some Saurkraut or pesto

welcome to the new look now 'Alana's kitchen'

Check out the benefits of this amazing healthy pesto.
wild garlic is full of vitamins A and C, calcium, iron, phosphorus, sodium and copper. Studies have also shown that it may help reduce blood pressure, thereby reducing the risk of stroke and heart disease. It is also widely known for its anti...

Well spring is in full swing, the trees are filling the view with beautiful colour and blossom is blowing all around like confetti celebrating life again.
winter can be hard on our bodies, even with our ability to have a good variety of foods all year round. we don't rest like we should and slow ...

Wild Garlic pesto, you can find me at any of the locations listed below.
Chi whole foods, St Phillips
Wild oats, Black Boy Hill
Sweetmart, Easton
Harvest, Gloucester Rd
Fishponds Food Assembly
Easton Food Assembly

Wild Garlic Pesto is really delicious and so good for you in many ways the leaf its self is well know for its antibacterial benefits it is really high in Vit C, A, calcium, iron, phosphorus, sodium and copper. The Raw organic cider vinegar neutralises any acidity in your system, Pumpkin seeds ar...

Bizzy Bee's Raw and Orgainic Sauerkraut with Fresh Turmeric, Ginger and Black Pepper.

Raw sauerkraut is process called lacto-fermentation. We can ferment cabbage thanks to the good bacteria that naturally exist on the surface of the cabbage leaves (and many other veggies too). Food becomes ferm...